MINDFULNESS-BASED

STRESS REDUCTION

AT 

 WEST HARTFORD YOGA

860 953-YOGA
860 953-9642 

Sharon Gutterman, Ph.D. trained in Mindfulness-Based Stress Reduction under the direction of Drs. Jon Kabat-Zinn, Ph.D. and Saki Santorelli and completed her practicum at University of Massachusetts Medical Center. 

Sunday September 14 ...Free orientation...Everyone invited.

Connecticut Classes:

Sundays 7:15 – 9:15 pm... Sept. 21, 28, Oct. 5, Oct. 19

Sunday Retreat Sept. 12  4:30 pm – 9:00 pm

$250 – all inclusive for instruction, notebook, C.D.’s

Registration required.

Call 860 953-9642 

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4-23 Yoga Therapy Evidence Based Medicine for Yoga, The Burnham Review

3-04 Evidence of the Benefits of Massage Therapy, The Burnham Review

5-02  Osteopathic Manual Therapy Reference Material, The Burnham Review

3-00 Acupuncture Evidence of Benefit, The Burnham Review

9-00 Stress Reduction, The Burnham Review

7-1 Benefits of Touch and NFP, The Burnham Review    FREE Today

7-2 Integrative Manual Therapy (IMT) Where Is It Written?, The Burnham Review FREE Today

7-3 A Nutritional Wellness Self Study Program, The Burnham Review

7-4 NeuroAnatomy Study List for Manual Therapists, The Burnham Review

7-5 Manual Therapy and the Peace Process, The Burnham Review

 MINDFULNESS-BASED STRESS REDUCTION

    AT WEST HARTFORD YOGA

860 953-YOGA

Stop! What are you thinking right now? Dwelling on the past or obsessing about the future? Learn how sweet it is to live in the present moment, aware of your surroundings, thoughts and actions rather than always looking around the corner for the next thing to do or become.

Mindfully Stress-Less develops your ability to pay attention, on purpose, to whatever is happening in the present moment. Greater calmness can enhance your ability to cope with stress, pain, illness, or worry.

Sharon Gutterman, PhD

Sharon Gutterman, Ph.D. trained in Mindfulness-Based Stress Reduction under the direction of Drs. Jon Kabat-Zinn, Ph.D. and Saki Santorelli and completed her practicum at University of Massachusetts Medical Center. 

Using the tools of meditation, body scan, yoga, and group support you can improve your wellbeing. You can learn how to quiet your mind, center your body, and connect the mind and body as a unified whole, giving yourself a lifetime gift.

Sharon teaches stress reduction and the importance of self care to physicians at University of Connecticut Health Center, Yale Medical Center, and Baystate Health Systems. Her mantra: “The quality of care you give others is related to the quality of care you give yourself.”

Sunday September 14 ...Free orientation...Everyone invited.

Classes:

Sundays 7:15 – 9:15 pm... Sept. 21, 28, Oct. 5, Oct. 19,  2008

Sunday Retreat Sept. 12  4:30 pm – 9:00 pm

$250 – all inclusive for instruction, notebook, C.D.’s

Registration required. Call 860 953-9642